Desserts and smoothies

Some monthes ago I was practising in a cooking class and the Chef told us how important is to stop each days and cook for at least half an hour to prepare a good balanced plate for us or our friends and family. This is the best condition we can try to recreate every day; unfortunately, it is not always an achievable goal. So, today, I share with you a quick and light recipe to use on one of those days, when you do not have time to stay in the kitchen, but you have no desire to eat a simply sandwich 😉              A beautiful colorful smoothie you can prepare in a few minutes and enjoy in your short break.

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I have a beautiful memory of when I was a little girl and me and my family went to the mountains for the winter holidays; on the way back, we always used to stop in a small place in Trentino, and in particular in a pastry bakery. It was like a ritual: my mother always bought some apple strudel and, for her little girl, the carrot cake … I was delighted, because is one of those desserts I prefere. Today, also my daughter likes it very much and I use to prepare it in a sugar-free variant. In this recipe I’m sharing with you, I’ve used hazelnuts instead of almonds and added fresh ginger. Furthermore you’ll see it in a muffin version … nice aren’t they? 😉

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Summer is coming and we start to enjoy the first fruits of this season; the great heat, unfortunately, sometimes forces us to consume them in a hurry so they do not risk to become too much mature with no longer pleasant to enjoy fresh. To avoid this we can do different things like jams or tarts, for example. Sometimes we can use the freezer: in fact, with frozen fruits we can prepare tasty smoothies or excellent sorbet like this! The recipe I propose today is possible to do with a few ingredients and with the help of a simple mixer.

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I use to prepare juices with fruits and vegetables, and every time I ask myself how to reuse the fibrous parts of carrots, beetroots, apples etc. I really love “recycle”… also when I find something old and used, I feel excited when it comes a good idea to use it another time. The same is in the kitchen: all the time I have to discard something for some preparations I think about different ways to “reuse”; it is also a nice exercise to stay in the field of possibilities and be creative in front of a question: “What can I do with this?”.

I don’t have animals or chickens wich would be very satisfied from these food scraps, so I share with you this wonderful idea: just adding some simple ingredients you will cook a vegan and sugar free carrot and beetroot cake… really tasty 😉

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I don’t use to eat fresh fruits….I admit. But I’ve understood that I like fruits, but sometimes I don’t like their fibrous texture; so I’ve descovered some ways to eat it with pleasure: cooking it in a cake, putting it in a salad, making a juice or a smoothie. This is a very simple and fast recipe to start the day….in just 5 min ready!

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In my experience, cooking “light desserts” is very satisfying: first, because I can achieve excellent results abstaining from using ingredients wich are often part of daily nutrition; I’m talking about eggs, milk, yeasts, refined flours and sugars … these are vegetarian ingredients, but they should be limited. Secondly, I realize that, gradually, my palate becames more perceptible; this allows me to enjoy also the simple and light tastes.
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Easter is coming and also a lot of chocolate! Like every year, in this period, I’m always thinking about sweet recipes where I can use all the chocolate that remains from the Easter’s eggs that my children have received ….To those who like dark chocolate, I dedicate a dessert served with fresh strawberries on a seeds and dried fruits base …really inviting…..This recipe is vegan and gluten free!
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Hi, here is a very simply recipe, to prepare muffins. They could be a nice break, a sweet breakfast or a way to end lunch or dinner without exceed too much: infact these muffins are vegan and sugar free! Try them 😉
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