Some monthes ago I was practising in a cooking class and the Chef told us how important is to stop each days and cook for at least half an hour to prepare a good balanced plate for us or our friends and family. This is the best condition we can try to recreate every day; unfortunately, it is not always an achievable goal. So, today, I share with you a quick and light recipe to use on one of those days, when you do not have time to stay in the kitchen, but you have no desire to eat a simply sandwich 😉              A beautiful colorful smoothie you can prepare in a few minutes and enjoy in your short break.

Ingredients (for 2 people):


  • 4 small heads of broccoli
  • 4 leaves of chard
  • 1 stem of celery
  • half mango
  • 1 lemon
  • 1 tablespoon agave syrup
  • 1 glass of rice drink



  • 4 tablespoons fresh blueberries
  • 1 banana
  • natural tofu 2,8 oz
  • 1 glass of rice drink


  • 2 coffee spoons of minced pistachio nuts



  1. Blend the ingredients of the first group (green) till a soft and smoothe consistency; if necessary add rice drink.
  2. Blend the ingredients of the second group (purple).
  3. Serve starting with green, then purple and finish with some minced pistachio nuts.