After a period of festivities like the one we have just passed, during which we generally eat a lot of sweet things and we cook traditional rich plates, starting the day with a good extract is very pleasant; my body really need it. If you do not have a juice extractor, you can use a blender, but in this case the juice you get, will keep all the fibers and will have a different consistency; also your body could have a bit more difficulties to assimilate it. I love extracts because they are more pleasent to drink …. But I invite you to try both experiences and choose the one you prefer.

Ingredients (for 2 people):

  • 1 broccoli
  • 3 celery stems
  • 1 kiwi
  • 2 apples
  • 1 lemon



  1. Wash the fruits and the vegetables and cut them in pieces.
  2. In a juice extractor put all the ingredients (the lemon and the kiwi, without skin).
  3. Look what a wonderful green and enjoy the taste 😉