It is so hot…..I prefare to eat something raw. Today I want to share with you this fresh and juicy recipe. This fruit and vegetables salad is very nice to serve in a hot summer day. And with its colours, it brings to the table a little bit more of happiness and joy. 🙂

Ingredients (for 4 people):

  • 1 zucchini
  • 1 cucumber
  • 1 little fresh onion
  • 2 tomatoes
  • ½ yellow sweet pepper
  • 1 peache
  • 1 cup of beetroot sprouts
  • 3 stems of mint
  • 2 tablespoons of mixed seeds
  • juice of half lemon
  • fresh ginger

for the vinaigrette:

  • 1/3 of apple vinegar
  • 2/3 of extra virgin olive oil
  • salt q.s.
  • pepper q.s.



  1. Roast mixed seeds in a pan.
  2. Clean vegetables.
  3. Cut zucchini and sweet pepper in cubes.
  4. Peel and cut cucumber in cubes (same size).
  5. Cut tomatoes in fourths and discard the seeds; chop them.
  6. Cut onion very thin.
  7. Cut peache in cubes and cover with lemon juice and grated fresh ginger root.
  8. Prepare an emulsion of apple vinegar, extra virgin olive oil, salt and pepper.
  9. Mix all vegetables, peach and beetroot sprouts; dress with the vinaigrette.
  10. Serve with seeds and some mint leaves.